Shoulder pain isn’t just a sports injury problem—it’s a daily-life disrupter. From lifting groceries to reaching overhead, shoulder pain can creep into the simplest tasks and quickly turn into a long-term problem if not addressed. Fortunately, thanks to advancements in medical science, there are now a wide range of solutions—both surgical and non-surgical—to help people regain full function and live pain-free.
At the CME session held on March 20, 2025, organized by Move and Shine Orthopedic Wellness Clinic, leading experts in orthopedic surgery and physiotherapy shared valuable insights into the latest techniques for managing and preventing shoulder injuries. The session included presentations by Dr. Pradeep Kocheeppan, Dr. Viresh Murgodi, and Dr. Wong, PT, all of whom brought cutting-edge knowledge to the table.
Let’s break down the modern solutions available today, based on the themes covered during this enlightening event.
Understanding Shoulder Pain
The shoulder is a complex joint that allows an incredible range of motion. However, its mobility also makes it vulnerable to injury. Common causes of shoulder pain include:
- Rotator cuff tears
- Frozen shoulder (adhesive capsulitis)
- Shoulder impingement
- Dislocations
- Osteoarthritis
- Poor posture and repetitive strain
Shoulder injuries can affect athletes, office workers, elderly individuals, and even teenagers due to overuse or poor biomechanics.
Surgical Advancements: Not Your Traditional Shoulder Surgery Anymore
Dr. Pradeep Kocheeppan, Senior Orthopedic Consultant and Director at Move and Shine Clinic, opened the session by highlighting how shoulder surgeries have evolved in recent years.
“We’ve moved from large incisions to minimally invasive procedures like shoulder arthroscopy, where we use tiny cameras and tools. This means less pain, smaller scars, and quicker recovery for patients.”
Minimally invasive surgeries for rotator cuff repair, labral tears, and impingement are now routine in high-quality orthopedic centers. These surgeries offer:
- Faster healing time
- Reduced risk of infection
- Better cosmetic outcomes
- Quicker return to daily activities
Dr. Kocheeppan emphasized that early diagnosis and precision-based planning are key to achieving the best outcomes. With the help of imaging tools like MRI and diagnostic ultrasound, orthopedic surgeons can now customize procedures based on the patient’s condition.
Rehabilitation Is the Real Game-Changer
Surgery might fix the structure—but rehabilitation restores function. This was the core message delivered by Dr. Viresh Murgodi, Consultant Orthopedic Surgeon.
“Surgery is only one part of the story. Without structured rehab, even the best surgical repair can fall short in restoring strength and motion.”
He elaborated on the rotator cuff repair rehabilitation protocol, emphasizing stages such as:
- Initial Protection Phase (0–4 weeks)
Focus: Pain control, immobilization, gentle passive movements - Strengthening Phase (4–12 weeks)
Focus: Controlled stretching, isometric exercises - Functional Restoration Phase (3–6 months)
Focus: Weight-bearing activities, shoulder stability, and sport-specific drills
Dr. Murgodi also mentioned how individualized rehab programs—tailored to the patient’s age, physical condition, and daily activity level—lead to better success rates.
The Role of Physiotherapy in Preventing Shoulder Pain
One of the most fascinating parts of the CME event was the talk by Dr. Wong, Consultant Physiotherapist, who focused on something seemingly unrelated at first—squat correction.
“You might wonder, what do squats have to do with shoulder injuries? Quite a lot, actually,” Dr. Wong said with a smile. “Poor squat mechanics reflect core instability, poor posture, and tight mobility patterns—all of which affect shoulder loading.”
He explained how biomechanical imbalances, especially in athletes or gym-goers, can increase stress on the shoulder joint. Correcting squats, improving thoracic spine mobility, and activating the scapular stabilizers can reduce injury risk drastically.
Key physiotherapy tools and techniques include:
- Postural training and ergonomic corrections
- Scapular stabilization exercises
- Mobility drills using resistance bands
- Myofascial release and dry needling
- Taping techniques to support healing
When Should You See a Specialist?
Shoulder pain that lasts more than a week, restricts movement, or gets worse over time should never be ignored. Some red flags include:
- Sudden loss of motion (frozen shoulder)
- Weakness when lifting the arm
- Pain during the night
- Visible deformity or swelling
Dr. Kocheeppan stressed the importance of timely intervention:
“Delaying treatment can turn a minor injury into a complex one. The earlier we catch the problem, the simpler—and more effective—the treatment.”
Preventing Shoulder Pain: Small Habits, Big Results
Here are some simple ways to protect your shoulders:
✅ Warm up before workouts
✅ Strengthen rotator cuff and scapular muscles
✅ Avoid repetitive overhead lifting
✅ Sit with correct posture at work
✅ Take frequent movement breaks
Even if you’re not experiencing pain now, preventive care through physiotherapy can help maintain joint health in the long run.
Comprehensive Orthopedic Wellness Under One Roof
Move and Shine Clinic has redefined orthopedic wellness by offering an all-inclusive environment where prevention, treatment, and rehabilitation come together. The clinic’s approach focuses on long-term musculoskeletal health, not just short-term fixes. Whether it’s joint pain, fractures, sports injuries, or chronic conditions like arthritis, patients receive personalized care plans that include diagnosis, medical management, and physical therapy. The presence of specialized orthopedic surgeons, physiotherapists, and rehabilitation experts ensures that every case is examined from a 360-degree perspective. What sets Move and Shine apart is its proactive wellness model that includes nutritional counseling, ergonomic education, and lifestyle modification support, making it not just a clinic, but a wellness hub for those looking to live pain-free lives.
Conclusion
The CME session by Move and Shine highlighted one powerful truth: modern shoulder care is no longer just about surgery—it’s about smart, holistic treatment. With advances in minimally invasive surgery, personalized rehabilitation, and proactive physiotherapy, patients today have more options than ever to reclaim their shoulder health.
So whether you’re dealing with nagging discomfort or recovering from a procedure, remember: the right combination of expert care, timely treatment, and consistent rehab can make all the difference.
