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Best Orthopedic Wellness And Eye Clinic in Bangalore

Move and Shine is the best orthopedic center in South Bangalore, offering affordable eye care and sports injury rehabilitation, supported by the best doctors and advanced equipment.

Why Choose Move and Shine?

Move and Shine is the first Orthopedic Wellness Centre in South Bangalore, specializing in Mobility Assessment, Sports Medicine, Sports Injury Rehabilitation, and Conservation and Regenerative Treatments for the Knee, Hip, and Shoulder.

In addition, the Move and Shine Eye Care Centre is the first eye care center in the area to offer comprehensive general ophthalmic care and a dedicated preventive eye health program.

The centre is staffed with best orthopedic, sports medicine, and eye care specialists, supported by well-trained personnel and state-of-the-art equipment. Conveniently located on Uttarahalli Main Road in South Bangalore, Move and Shine is committed to providing exceptional care in both orthopedics and ophthalmology.

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Our Services

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EYE CARE

Move and Shine Eye Clinic provides affordable, high-quality eye care. Our focus is on preventive ophthalmology, which allows us to identify and address eye issues early, ensuring better long-term outcomes.
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ORTHOPEDIC WELLNESS

Move and Shine Orthopedic Wellness is a leading center specializing in sports injury rehabilitation, joint mobility assessments, and minimally invasive keyhole surgeries for the knee, hip, and shoulder joints.

Specialized Treatments We Offer

Orthopedic Specializations

Sports Injury Treatment

  • Cricket Injuries: Shoulder impingement, knee injuries, ankle sprains
  • Football Injuries: ACL tears, meniscus problems, muscle strains
  • Badminton Injuries: Tennis elbow, shoulder pain, knee problems
  • Running Injuries: IT band syndrome, plantar fasciitis, stress fractures

Conservative Joint Treatment

  • Knee Problems: Arthritis, ligament injuries, cartilage damage
  • Hip Issues: Hip impingement, bursitis, mobility problems
  • Shoulder Conditions: Rotator cuff injuries, frozen shoulder, instability
  • Back & Spine: Lower back pain, disc problems, posture correction

Non-Surgical Solutions

  • Cross Bracing Protocol (CBP) for ACL injuries
  • Platelet-Rich Plasma (PRP) therapy
  • Advanced physiotherapy programs
  • Movement analysis and correction

Check out the full range of covered Orthopedic Conditions

Eye Care Specializations

Comprehensive Eye Examinations

  • Adult Eye Care: Complete vision and health screening
  • Pediatric Eye Care: Children’s vision development monitoring
  • Senior Eye Care: Age-related condition management
  • Contact Lens Fitting: Professional fitting and care guidance

Common Eye Problems We Treat

  • Digital Eye Strain: Computer vision syndrome, dry eyes
  • Infections: Conjunctivitis, styes, allergic reactions
  • Vision Problems: Refractive errors, blurred vision
  • Eye Injuries: Sports-related eye injuries, foreign body removal

Preventive Eye Care Programs

  • Annual comprehensive eye exams
  • Early detection screenings for glaucoma and diabetic retinopathy
  • Workplace eye safety consultations
  • Family eye health programs

Book Your Appointment Today

Experience the difference of specialized dual-care at South Bangalore’s most trusted orthopedic and eye care clinic.

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