Macular Degeneration: The Silent Vision Thief That Affects Indians After 50 — Warning Signs and What to Do
Medically Reviewed by Dr. Dona Susan John, Eye Care Specialist at Move & Shine Last Updated: September 2026 Macular degeneration […]
Why Does Your Knee Feel Unstable Even When It Doesn’t Hurt?
Medically Reviewed by Dr. Pradeep Kocheeppan, Knee & Shoulder Surgeon, Move & Shine Orthopedic Wellness & Eye Hospital Last Updated: September
Why Does Your Knee Feel Unstable Even When It Doesn’t Hurt? Read More »
Presbyopia: Why You Need Reading Glasses After 40 — Causes, Types, and What to Do About It
You are 43. You are reading a restaurant menu and you find yourself angling it toward the light, then holding
Longevity Training: Building Strong Bones, Joints, and Lifelong Mobility
Medically Reviewed by Dr. Pradeep Kocheeppan, Knee & Shoulder Surgeon, Move & Shine Orthopedic Wellness & Eye Hospital | Last
Longevity Training: Building Strong Bones, Joints, and Lifelong Mobility Read More »
Carpal Tunnel Syndrome: Physiotherapy Before Surgery
You wake up at 2 AM with your hand completely numb, shaking it frantically trying to restore feeling. By morning
Carpal Tunnel Syndrome: Physiotherapy Before Surgery Read More »
Will Every Knee Pain or Arthritis Patient Need Knee Replacement Surgery? | Expert Guide
Medically Reviewed by Dr. Pradeep Kocheeppan, Knee & Shoulder Surgeon at Move & Shine Last Updated: July 2026 Knee replacement
Will Every Knee Pain or Arthritis Patient Need Knee Replacement Surgery? | Expert Guide Read More »
Plantar Fasciitis: Causes, Treatment & When to See an Orthopedic Doctor
Medically Reviewed by Dr. Viresh Murgodi, Orthopedic Surgeon at Move & Shine Last Updated: July 2026 If your first few
Plantar Fasciitis: Causes, Treatment & When to See an Orthopedic Doctor Read More »
The 20-20-20 Rule: A Complete Guide to Preventing Digital Eye Strain
Medically Reviewed by Dr. Dona Susan John, Eye Care Specialist at Move & Shine Last Updated: July 2026 If you
The 20-20-20 Rule: A Complete Guide to Preventing Digital Eye Strain Read More »
Corticosteroid Injections for Frozen Shoulder: A Complete Guide
Your shoulder has been stiff for months. Raising your arm to brush your hair feels impossible. Sleeping through the night
Corticosteroid Injections for Frozen Shoulder: A Complete Guide Read More »
Yoga for Joint Health: Its Role in Achieving Orthopedic Wellness After 40, International Yoga Day 2026 Special Feature
As we celebrate International Yoga Day 2026, millions of people across the world will roll out their yoga mats —